| #204955 in eBooks | 2014-03-21 | 2014-03-21 | File type: PDF||0 of 0 people found the following review helpful.| informative book by an incredible teacher|By Anemone Jones|This book has revolutionized my understanding of Pilates. It uses effective descriptions and visualizations to take you within your body to really feel and understand what each exercise accomplishes. If you're used to group Pilates classes or videos and don't have access to a good one on one teacher, this will take you|| | “The two Pilates books I refer to most often are Joseph Pilates’ Return to Life Through Contrology and Rael Isacowitz’s Pilates. They are must-have reference works for Pilates teachers, students
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever!
In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.
Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat w...
You can specify the type of files you want, for your gadget.Pilates-2nd Edition | Rael Isacowitz. A good, fresh read, highly recommended.
